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National Institute on Aging
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51	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Include All 4 Types of Exercise Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-30 15:09:46 Human behavior Strength training Physical exercise Flexibility Weight training Functional training Exercise Recreation Personal life
52	Healthspan Campaign and NIH GeroScience Interest Group Update For the past three years, the Alliance for Aging Research, has led the Healthspan Campaign—an awareness campaign to educate the public and policymakers abou Add to Reading List Source URL: healthspancampaign.org Language: English - Date: 2015-01-22 18:02:13 Bethesda Maryland Cancer research Nursing research Geriatrics National Institute on Aging Alliance for Aging Research National Institute of Diabetes and Digestive and Kidney Diseases National Institute of Neurological Disorders and Stroke Gerontology Medicine National Institutes of Health Health
53	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Walking Safely in Rural Areas Walking is great exercise and can be particularly enjoyable away from the hustle and bustle of city Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-30 12:43:46 Walking Shoe Shoulder Traffic Road Transport Land transport Road transport
54	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Indoor Activities It’s too cold, too hot, rainy, icy, or snowy outside today. It’s true that older adults can be affected by Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2015-01-05 10:40:46 Aerobic exercise Personal life Health club Treadmill Zumba Physical Activity Guidelines for Americans Stationary bicycle Exercise equipment Recreation Human behavior
55	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Food Safety When Cooking Food-related illness can be serious, especially for older adults. to be safe, be very careful about how Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-29 14:22:34 Meat Survival skills Raw meat Food safety Refrigerator Food Cutting board Food and drink Cooking Safety
56	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Drinking Enough Fluids It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-29 14:18:40 Chemistry Milk Thirst Drinking Water Body water Matter Health
57	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Shopping for Food That’s Good for You The Dietary Guidelines for Americans encourage people to eat more vegetables, fruits, who Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-29 15:21:18 Diets Cuisine Food Vegetable Community-supported agriculture Supermarket Human nutrition Agriculture Health Personal life
58	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Three Questions to Ask Your Doctor About Exercise Are you considering adding exercise to your daily routine? Or do you want to in Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-29 12:31:51 Aging-associated diseases Arthritis Physical exercise Diabetes mellitus Exercise Health Medicine Rheumatology
59	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Overcoming Barriers to Exercise: No More Excuses You know you should be more active, but there are so many things that seem to ge Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-30 16:14:57 Self-care Physical Activity Guidelines for Americans Strength training Personal life Human behavior Exercise Health Physical exercise
60	Everyday Fitness Ideas from the National Institute on Aging at NIH www.nia.nih.gov/Go4Life Stay Safe! Use Proper Form While Strength Training Proper form is a key part of injury prevention, especially with strength train Add to Reading List Source URL: go4life.nia.nih.gov Language: English - Date: 2014-12-30 12:33:32 Human behavior Strength training Physical strength Bodyweight exercise Exercise Recreation Personal life

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